Fitness Files: Interview with Wayne Caparas

Fitness Files: Interview with Wayne Caparas

Wayne Caparas is the author of the heavily-researched book, “BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout.”  Caparas established himself as a fitness industry pioneer during the 1990s and has served on the American Council on Exercise and...
Energy Times “Walk Away From Cancer”

Energy Times “Walk Away From Cancer”

“’Since basic walking uses only slow-twitch muscle fibers regardless of the speed you walk, these two protocols can flip the switch to get our fast- and super-fast-twitch fibers in the game,’ says Caparas.” Click here for the full online article....
A Midlife Wife “BioLogic Revelation Book Review”

A Midlife Wife “BioLogic Revelation Book Review”

“This book is an eye opening read. The extensive research will hopefully open the eyes of the fitness industry. As a women in the mid-life age group, it is definitely a program that will benefit me. While I love to workout with weights, I will be adding his...
Broadway World “BioLogic Revelation Book Synopsis”

Broadway World “BioLogic Revelation Book Synopsis”

“Likewise, the revelation leverages startling new research that exposes the destructive and often deadly results of long-term distance running and other forms of high-volume exercise. BioLogic Revelation will introduce you to many of the scientists behind this...