“This book is an eye opening read. The extensive research will hopefully open the eyes of the fitness industry. As a women in the mid-life age group, it is definitely a program that will benefit me. While I love to workout with weights, I will be adding his routine into my schedule so I can protect my body and joints to maximize my workout in the best manner. After all, I am all about no sweat and who doesn’t have 10 minutes to workout? Quality over quantity wins every time!”

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