Wayne Caparas is the author of the heavily-researched book, “BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout.” ¬†Caparas established himself as a fitness industry pioneer during the 1990s and has served on the American Council on Exercise and IHRSA. ¬†In the late ’90s he was a Co-Publisher and Contributing editor to the newsstand magazine Vie (a women’s fitness magazine), which led to a role in the development of Oxygen Magazine as a Contributing editor and writer. Caparas shares more of his fitness background as well as his ups and downs in his Fitness Files interview below! He is the perfect example of staying focused, being determined and training the mind and body at the same time.

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